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Personalize your practice with pose breakdowns, alignment cues and variations rooted in safe practice.
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Unlimited access to our full library of Hatha, Flow, Power, Restorative, Yin, meditation, pilates, barre, core, sculpt, spinning and other strength-focused mindful movement classes.
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new releases every Friday + live streamed classes.
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LIVE CLASS: Oct 16
10 am PT: Pilates Fusion (60 mins) with Heather 12pm PT: Fiery Flow (60 mins) with Mikaela
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LIVE CLASS: Oct 17
12 pm PT - Weekend Flow (60 min) with Regina
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LIVE CLASS: OCT 18
10:00am PT Sanctuary Sunday (60 min) with Joss 12pm PT: Power (60 mins) with Crystal
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LIVE CLASS: OCT 19
10:00am PT - Pilates Fusion (60 min) with Hana 5 pm PT - Flow with Regina
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LIVE CLASS: Oct 20
10am PT: Hatha for Runners (60mins) with Katherine 5pm PT: Power (75 mins) with Jasmina
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NEW RELEASE: Oct 23
Flow Yoga with Regina
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NEW RELEASE: Oct 30
Yoga Nidra for Deep Sleep & Yoga Nidra for Surrender & Uncertainty with Sam Squire
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NEW RELEASE: NOV 6
YHot Secrets and Self Study with Hillary
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new classes added almost daily.
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By Donation Class - Mental Health Awareness Week
1 video
This will be a peaceful practice featuring breathwork, emotional release and finished with a meditation with sound bowls.
All proceeds from this donation will be going to the Kettle Society. The Kettle Society empowers people living with mental illness substance use, poverty and/or homelessness b... -
By Donation Yoga Class — with Joss Frank
0 videos
Connect to Mother Earth with Joss Frank: Explore connecting to earth and water for the healing of the planet (gentle, all levels practice of meditation and movement)
Join us for the next virtual donation class in our We Move Together Donation Class Series. This class is in acknowledgment of the...
