Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.

Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

Did you know that most (if not all) practitioners would benefit by including props in their practice?

Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...

We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.

No props are required for this class, but feel free to include any props you enjoy having in your practice.

Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...

Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.

"Om, shanti, shanti, shanti" or "om, peac...

Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.

Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.

Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.

Optional Props: 2 yoga blocks (or s...

Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

Optional Props: 2 blocks (or books)