APRIL REPLAYS

APRIL REPLAYS

In this collection, you will find all of the new stream releases from April. Was there a class you loved? Maybe a class you missed? You can easily find it in here!

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APRIL REPLAYS
  • Power Yoga: Backbend Love (60 min) - with Mikaela Millington

    Join Mikaela for a 60 min Power class with a focus on backbends! In this class, we will spend some time opening the front body as we prepare to backbend. We won't jump into backbends right away - we need to prep our body first. There are many variations for the backbends that we will be doing, so...

  • Flow for Shoulder Mobility (45 min) - with Katrina Chan

    Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
    Along with increasing strength and mobility of the shoulders, this fl...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Flowing Hatha (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this clas...

  • 10 Minute Tone: Booty (10 min) - with Hana Weinwurm

    Join Hana for this 10 Minute Tone class for your booty!
    Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
    To level...

  • 10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm

    Join Hana for a quick, 10-minute tone for your back & obliques!
    The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...

  • Nourish & Cleanse Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.

    No props required for this...

  • Wake Up and Flow (30 min) - with Katrina Chan

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

  • Flow Yoga for a Strong Core (55 min) - with Jayme Burke

    Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
    You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

  • Slow Burn Arms and Abs (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    No pro...

  • Mellow Flow for Winding Down (37 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breat...

  • Side Body Flow (55 min) - with Mikaela Millington

    Join Mikaela for a 55 minute Side Body Flow! We will be moving fluidly in this Vinyasa practice, which means we will be moving smoothly from shape to shape in coordination with our breath.
    We will be inviting a lot of space along the sides of your body. All the way from our shoulders, rib cage, ...

  • Strong & Flexible Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
    In Flow Yoga, you will connect dynamic movement to breath and feel a balance of push &...

  • 360 Core Class (30 min) - with Alison Lloyd-Nijjar

    Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
    Props: block, pillow, or cushi...

  • Challenging Power-Flow (45 min) - with Mikaela Millington

    Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
    This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up ...

  • 10 Minute Tone: Arms (10 min) - with Hana Weinwurm

    Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
    All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O...

  • 10 Minute Tone: Abs (10 min) - with Hana Weinwurm

    Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
    Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...

  • Morning Yin & Vinyasa (30 min) - with Lisa Sanson

    Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a be...

  • Yin Yoga for Flexibility (30 min) - with Lisa Sanson

    Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...

  • Self Love Hatha Yoga (45 min) - with Lisa Sanson

    Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    F...

  • Total Body Glider Workout (30 min) - with Hana Weinwurm

    Join Hana for an awesome, 30-minute Glider workout! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also...

  • Energizing Flowing Hatha (45 min) - with Hillary Keegan

    Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
    Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

  • Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
    We're all sitting so much these days, so this is also a great class to use to help your posture.

  • Fun Fitness: Chair Workout (45 min) - with Hana Weinwurm

    Join Hana for a 45-minute workout using a chair! This is a really fun way to spice up your at-home workout routine and incorporate a new prop that everyone has access to - a chair!
    We will use the chair to help with balance but also to enhance some movements you might already be used to doing. If...