Collection: Meditations + Breathwork

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  • 95 Minutes
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If monthly subscription isn't for you, stream this collection of meditations and breathwork for 365 days for $15 USD!

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1+ hours of video, instant streaming! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

1+ hours of video, Watch as much as you want for 365 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

Collection: Meditations + Breathwork

If monthly subscription isn't for you, stream this collection of meditations and breathwork for 365 days for $15 USD!

10 Videos

  • Meditation: for Instant Calm (5 min) — with Jayme Burke

    5m 29s · Streamable only + subs available in English (Canada)

  • Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

    11m · Streamable only + subs available in English (Canada)

  • Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    10m · Streamable only

  • Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj

    9m 14s · Streamable only + subs available in English (Canada)

  • Meditation: How to Calm Anxiety with Breathing (10 min) — with Quynh Mi

    8m 23s · Streamable only

  • Meditation for Anxiety (10 min) — with Shelley Tomczyk

    10m · Streamable only

  • Meditation for Sleep (10 min) — with Shelley Tomczyk

    10m · Streamable only

  • Meditation for Stress (10 min) — with Shelley Tomczyk

    10m · Streamable only

  • Pranayama Practice for Calming the Mind (12 min) — with Shelley Tomczyk

    11m · Streamable only

  • Mindful Moment: Guided Savasana (10 min) — with Jasmina Egeler

    7m 30s · Streamable only

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You'll receive the following videos

  1. Meditation: for Instant Calm (5 min) — with Jayme Burke

    5m 29s · Streamable only

    Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

    Grab a comfy cushion (and maybe even a blanket!) to set up your conditions and settle in for a 5 minute meditation and alternate nostril breathing with Jayme Burke.

    If you find your mind wande...

    Subs available in English (Canada)
  2. Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

    11m · Streamable only

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

    Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

    Subs available in English (Canada)
  3. Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    10m · Streamable only

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel them. So get cozy, find a comfortable seat and begin this meditation at 3:15.

    No props required.

  4. Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj

    9m 14s · Streamable only

    Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

    Subs available in English (Canada)
  5. Meditation: How to Calm Anxiety with Breathing (10 min) — with Quynh Mi

    8m 23s · Streamable only

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  6. Meditation for Anxiety (10 min) — with Shelley Tomczyk

    10m · Streamable only

  7. Meditation for Sleep (10 min) — with Shelley Tomczyk

    10m · Streamable only

  8. Meditation for Stress (10 min) — with Shelley Tomczyk

    10m · Streamable only

  9. Pranayama Practice for Calming the Mind (12 min) — with Shelley Tomczyk

    11m · Streamable only

  10. Mindful Moment: Guided Savasana (10 min) — with Jasmina Egeler

    7m 30s · Streamable only

    Jasmina takes you through a guided Savasana in this 10 minute mindful moment.