FEBRUARY REPLAYS

FEBRUARY REPLAYS

Looking for a class we recently released? Find all of the new streams from February 2021 in this collection! This collection will grow in size as the month goes on.

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FEBRUARY REPLAYS
  • Power & Mythology (60 min) - with Crystal Rainbow Borelli

    Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
    The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip...

  • Morning Hatha (30 min) - with Hillary Keegan

    Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
    This slower practise emphasizes a balance of postural alignment and breathing techniques to...

  • Inner Thigh Opening Power (45 min) - with Jasmina Egeler

    Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.

  • Fiery Flow (45 min) - with Krystina Simes

    Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility

    Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.

  • Hip Opening Power (45 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
    Power yoga builds strength and balance through a dynamic and challenging sequence of postures.

    Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...

  • Hatha for Hips Yoga (30 min) - with Jayme Burke

    Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: Blocks or at-home alternatives like pillows or books.

  • Pilates w/ Small Ball (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    *Props are required for this class. You'll need a pilates ball (a small ball) ...

  • Quick Flow for People on the Go (35 min) - with Mari Dickey

    Join Mari for a Quick Flow for People on the Go!
    Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!

    This would be the perfect class to do to get your day going in the morning or as a quick break from work if...

  • Side Body Flow (45 min) - with Mari Dickey

    Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    No props are required for this class, but you can use blocks, books, pillows or any other at...

  • All Levels Hatha (35 min) - with Hillary Keegan

    Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
    This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    A quote to meditate on:
    "The happiness in your life depends on the quality of your thoug...

  • Dynamic Power (60 min) - with Krystina Simes

    Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.

    No props required but you can have two blocks (or pillows/books) if you need some extra space today.

  • Full Body Express Workout (30 min) - with Hana Weinwurm

    Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
    We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work...

  • Mini-Band Booty & Thigh Burner (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
    Props: resistance band and (optional) chair or something to lean on for ba...

  • Apartment Hatha Yoga for Small Spaces (20 mins) — with Rachel Scott

    If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.

    Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...

  • Work from Home Yoga Break (5 mins) — with Rachel Scott

    Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

  • Power & Mythology (60 min) - with Crystal Rainbow Borelli

    Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...

  • Hatha w/ Sound Bowl Meditation (45 min) - with Hillary Keegan

    Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
    This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Front-Body Opening Power (50 min) - with Jasmina Egeler

    Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.

  • Upper Body Circuit w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

    Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

  • Fiery Power (45 min) - with Mikaela Millington

    Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
    Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs ...

  • Hatha Yoga (30 min) - with Jayme Burke

    Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: one Block (or book/pillow if you don't have any)

  • Hip Opening Hatha (30 min) - with Katherine Moore

    Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
    Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props...

  • Pilates for Your Lower Body & Core (30 min) - with Heather Obre

    Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!

  • Freedom Flow Yoga (45 min) - with Katherine Moore

    Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

    Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Props: No props need...