Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these ne...

Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.