Meet Jasmina: YYOGA teacher trainer and power, flow and meditation instructor.
Jasmina is also a teacher trainer with our YYOGA 200 hour teacher training program.
Students can expect a balance of play, discipline and studied wisdom in Jasmina's classes.
Expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.
Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
Props: (all optional) Have any prop...
Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s...
Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!
We asked Jasmina: what can you expect from your class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to b...
Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!
We asked Jasmina: what can you expect from your class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be ch...
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and livel...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer, leads yo...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer and lead ...
Meet YYOGA Teacher Trainer and YYOGA at Home teacher, Jasmina Egeler!
We asked Jasmina, what can students expect from your classes?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challe...
Join Jasmina for a challenging, 75-minute Intermediate Power class. We will work toward handstand today as our peak pose. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
If you are able to set up your mat near a wall this might come in handy f...
Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.
Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, YYOGA teacher and teacher trainer...
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...
Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.
You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
...
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ...
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Perfect for intermediate students who are comfortable with the yoga practice.
As a YYOGA teacher trainer, Jasmina offers incredible alignment education...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!
Props...
Join Jasmina for a dynamic, 60-minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Mon 01/11 5:00PM PST
*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*
Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...
![Power Yoga (15 min) — with Jasmina Egeler [WITH MUSIC]](https://vhx.imgix.net/yyogaathome/assets/a20a3319-d0ed-4644-9ef7-9681a17056cf-bcdb6281.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![Power Yoga (30 min) — with Jasmina Egeler [WITH MUSIC]](https://vhx.imgix.net/yyogaathome/assets/c00d2c52-f29f-4fb9-b385-07f9800142bc-293d080d.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
