Live stream preview

Next video will start in 30 seconds

Power Yoga: Sweaty and Energizing (20 min) — with Jayme Burke [WITH MUSIC]

Close Open

Jayme on Hips & Emotion

Jayme Burke • 21s

Up Next in Jayme Burke

  • Power Yoga: Sweaty and Energizing (20...

    This class comes with and without music - check out our library for the non-musical version!

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

  • Flow Yoga for Beginners (20 min) — wi...

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

  • Meditation: for Instant Calm (5 min) ...

    Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

    Grab a comfy cushion (and maybe even a b...