Tutorial: Boat Pose (7 min) — with Jayme Burke
Jayme Burke • 6m 4s
It's believed that Boat Pose works better than crunches! Sometimes in this pose, there's a tendency to let the hip flexors take over. Jayme shows us how to use the core muscles for optimal Boat Pose benefits.
Up Next in Jayme Burke
-
Flow Yoga: Morning Sun Salutations (3...
Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy! -
Flowing Hatha (30 min) - with Jayme B...
Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this clas...
-
Flow Yoga for a Strong Core (55 min) ...
Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...
