Strong Hatha Yoga: with Props (60 min) — with Kate Gillespie
Kate Gillespie • 54m
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.
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Meet Kate Gillespie
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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