Katherine Moore

Katherine Moore

Katherine has been teaching yoga for 17 years, 10 of those years has been with YYOGA. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when she is teaching. Her classes are safe, fun, playful, challenging; with a emphasis on alignment and breath. Katherine is inspired to share her passions with everyone and see how they can be a positive change to everyone's life, and always with the biggest brightest smile.

Where do you gain your inspiration from?
I gain inspiration from my fellow teachers and students. I make a effort to take a public class 4 times a week. I love being open to learning new things and evolving as a teacher and student.

What can students expect from your class?
I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge.

How do you wish your students to feel when they finish your class?
I would love my students to feel re-energized,relaxed and refreshed.

How/why did you begin practicing yoga?
I started practicing yoga because I could not touch my toes. I can now touch my toes and do so much more. Yoga is my life.

How has yoga impacted your life?
Yoga has impacted me in many ways. It has opened my mind to believe that the impossible is possible.

@RunningIntoYoga

Katherine Moore
  • Meet Katherine (+ and hear advice on practicing yoga)

    Katherine likes to challenge her students to find their inner power and strength. She encourages them to be free and playful and not worry too much about getting it right.

    Above all, she says to simply commit and dedicate yourself to your practice.

  • Live Replay: Hatha Yoga from Home (60 min) - with Heather Obre

    Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    LIVE Thursday, October 29, 2020 @ 10:00AM PST

  • Live Stream Full Body HIIT (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.

    Playlist: https://open.spotify.com/play...

  • Full Body Burn (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Full Body Burn!

    No equipment is needed for this class.
    In this fluid workout we will tone our entire body, flowing through each exercise for 60 secs only one time through. There will be lots of pulsing in this class rather than circuits.

    Playlist: https://open.spotify.com/pla...

  • Live Stream Low Impact HIIT (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!

    Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA

    Props: we...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).

    Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ

    Suggested Props: light weights (3lbs.), long thera-ba...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!

    Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.

    Playli...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

    Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.

    This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!

    Playlist: https://open.spoti...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.

    Props: Light weights or soup cans required

    Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=crtuTby4TZGGHhxWLfpI3A

    ...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.

    Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA

    LIVE Saturday, October 10, 2020 @10:00AM PST

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
    If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

    Playlist: https://open.spotify.com/playlist/...

  • Live Stream HIIT Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.

    Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...

  • Live Stream Low Impact Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!

    Naomi brings the heat as always so get ready to feel the burn and remember...

  • Live Stream Core Fusion Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

    Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

    Playlist: https://open.spotify.com/playlist/...

  • Live Stream Peaceful Hatha (60 min) - with Hillary Keegan

    Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class aired LIVE Sun 01/31 2021 2:00PM PST

  • Live Stream Peaceful Hatha (60 min) - with Hillary Keegan

    Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Aired LIVE Sun 01/17 2:00PM PST

  • Live Stream Morning Hatha (60 min) - with Hillary Keegan

    Join Hillary for a Morning Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    LIVE Sunday, January 10, 2021 @ 10:00AM PST

  • Live Stream Morning Hatha (60 min) - with Hillary Keegan

    Join Hillary for 60 minutes of energizing morning Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    LIVE Sunday, January 3, 2021 @ 10:00AM PST

  • Live Stream Hatha with Sound Bowls (60 min) - with Hillary Keegan

    Join Hillary for 60 minutes of Hatha Yoga followed by a Sound Bowl Meditation.

    This all levels, feel good, 60 minute hatha is here to allow you to start your day on a positive note. Allow yourself to be centered, be present and feel grounded knowing you have taken this time just for you.

    LIVE...

  • Live Stream Yoga for Isolation Blues (60 min) - with Hillary Keegan

    Join Hillary for a special Sanctuary Sunday Yoga class for coping with the isolation blues. This class in incorporate gentle movement and meditation.

    Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modifications througho...

  • Live Stream Sanctuary Sunday Hatha (60 min) - with Hillary Keegan

    Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Working with the heart chakra today, opening with a quote from Rumi - "Remember the emp...

  • Live Stream Hatha for Sore Muscles (60 min) - with Hillary Keegan

    *Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*

    Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to ...