Katherine has been teaching yoga for 17 years, 10 of those years has been with YYOGA. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when she is teaching. Her classes are safe, fun, playful, challenging; with a emphasis on alignment and breath. Katherine is inspired to share her passions with everyone and see how they can be a positive change to everyone's life, and always with the biggest brightest smile.
Where do you gain your inspiration from?
I gain inspiration from my fellow teachers and students. I make a effort to take a public class 4 times a week. I love being open to learning new things and evolving as a teacher and student.
What can students expect from your class?
I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge.
How do you wish your students to feel when they finish your class?
I would love my students to feel re-energized,relaxed and refreshed.
How/why did you begin practicing yoga?
I started practicing yoga because I could not touch my toes. I can now touch my toes and do so much more. Yoga is my life.
How has yoga impacted your life?
Yoga has impacted me in many ways. It has opened my mind to believe that the impossible is possible.