Katherine Moore

Katherine Moore

Katherine has been teaching yoga for 20 years, 10 of those years has been with YYOGA. She has been competing in distance running for over 15 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when she is teaching. Her classes are safe, fun, playful, challenging; with a emphasis on alignment and breath. Katherine is inspired to share her passions with everyone and see how they can be a positive change to everyone's life, and always with the biggest brightest smile.

Where do you gain your inspiration from?
I gain inspiration from my fellow teachers and students. I make a effort to take a public class 4 times a week. I love being open to learning new things and evolving as a teacher and student.

What can students expect from your class?
I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge.

How do you wish your students to feel when they finish your class?
I would love my students to feel re-energized,relaxed and refreshed.

How/why did you begin practicing yoga?
I started practicing yoga because I could not touch my toes. I can now touch my toes and do so much more. Yoga is my life.

How has yoga impacted your life?
Yoga has impacted me in many ways. It has opened my mind to believe that the impossible is possible.

@RunningIntoYoga

Katherine Moore
  • Meet Katherine (+ and hear advice on practicing yoga)

    Katherine likes to challenge her students to find their inner power and strength. She encourages them to be free and playful and not worry too much about getting it right.

    Above all, she says to simply commit and dedicate yourself to your practice.

  • Live Replay: Yoga for Sore Muscles (60 min) - with Katherine Moore

    This a live replay class.

    Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI...

  • Live Replay: Relaxing Evening Hatha (60 min) - with Katherine Moore

    This is a live replay class.

    Join Katherine for a relaxing, dimly lit 60 minute Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Playlist: https://open.spotify.com/playlist/7HKOhw0y8WM0SosM6P6gs1?si=UDHNUI...

  • Live Replay: Intermediate Power - Handstand Prep (60 min) - with Katherine Moore

    Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.

    Playlist: https://open.spotify.com/playlist/2kA6lmNKzcGMtBGyDIJV98?si=mixqlEQ3SMCqiNAJaDhHwA

    Props: blocks

    LIVE Tuesday, December 29, 2020 @...

  • Live Stream Power for Winter Sports (60 min) - with Katherine Moore

    Join Katherine for a 60 minute Power class made for those who enjoy Winter Sports! Build strength and balance through a dynamic and challenging sequence of postures.

    Finding the connection and balance between being open but also finding the power in relaxing, through our breathe and being in the...

  • Live Replay: Hatha for Athletes (60 min) - with Katherine Moore

    This is a live replay class.

    Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Focusing on strengthening and opening up through our core cen...

  • Live Replay: Yoga for Athletes (60 min) - with Katherine Moore

    This is a live replay class.

    Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This slower paced practice will dive into some...

  • Live Replay: Hatha for Athletes (60 min) - with Katherine Moore

    Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...

  • Live Replay: Hatha for Runners (60 min) - with Katherine Moore

    This is a live replay class.

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...

  • Live Replay: Hatha for Runners (60 min) - with Katherine Moore

    This is a live replay class.

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

    Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...

  • Live Replay: Yoga for Runners (60 min) - with Katherine Moore

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

  • Live Replay: Hatha Yoga (60 min) - with Katherine Moore

    This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*

    Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...

  • Slow Awakening Hatha (60 min) - with Katherine Moore

    Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

    This slower-paced practice is all-levels friendly and emphasizes a bal...

  • Quick Power Yoga (30 min) - with Katherine Moore

    Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.

    Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.

  • Hip Opening Hatha (30 min) - with Katherine Moore

    Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
    Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props...

  • Freedom Flow Yoga (45 min) - with Katherine Moore

    Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

    Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Props: No props need...

  • Katherine Moore with Advice for Strong (Stiff) People

    Listen to Katherine explain how finding your breath can help your practice.

  • Tutorial: Triangle Pose (10 min) — with Katherine Moore

    Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

    This tutorial uses two yoga blocks and a yoga strap. If you ...

  • Hatha for Stiff People (45 min) — with Katherine Moore

    If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

    Katherine always includes incredible tips for those looking to suppleme...

  • Side Body Flow Yoga (45 min) — with Katherine Moore

    Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.

    Katherine always includes incredible tips for those looking to suppl...

  • Meet Katherine Moore

    Meet YYOGA teacher, Katherine Moore!

    About Katherine:
    Katherine has been teaching yoga for 17 years, 10 of those years has been with YYOGA. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when ...

  • Hatha Yoga for Tight Hips (45 min) — with Katherine Moore

    Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

    When the hips are ope...

  • YHot (60 min) — with Katherine Moore

    Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.

    In our studios, YHot is practiced in ...

  • Katherine Moore on YHot

    YHot is what opened the doors to yoga for Katherine. The sweaty but approachable nature of the class makes it a perfect class for beginners. Intermediate students can easily spice things up by doing the class in a hot space or by taking the harder pose options.