Watch this video and more on YYOGA at Home
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Duration: 45 min
Enjoy this lovely spicy sequence. Flow through some soulful sun salutations, power up with side planks, and get playful with crow ...
Core Power Work Out (20 min)
Duration: 20 min
Here's the replay of Hana's 20 min core hit.
To sweat with her, check out our live streamed classes and/or YYOGA at Home, where Hana teaches YSculpt and Pilates.
Synchronize your breath with movement while building strength, balance, and flexibility.