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Live Replay: Core Express (20 min) — with Hana Weinwurm

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Fiery Flow Yoga (45min) – with Mari Dickey

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  • Live Replay: Core Express (20 min) — ...

    Core Power Work Out (20 min)

    Duration: 20 min
    Teacher: @hanaweinwurm

    Hi everyone!

    Here's the replay of Hana's 20 min core hit.
    To sweat with her, check out our live streamed classes and/or YYOGA at Home, where Hana teaches YSculpt and Pilates.

  • Live Stream Hatha Yoga (45 min) — wit...

    Synchronize your breath with movement while building strength, balance, and flexibility.

    Playlist: https://open.spotify.com/playlist/4xF2cGWIidE5f0AzVkS8vN?si=YLpvvgnJRhC9nX9CSrDLdg

  • Live Stream Flow Yoga (45 min) — with...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    If you like to flow to music, here's Jayme's playlist for this practice: https://music.apple.com/ca/playlist/yoga-flow-54/pl.u-aZb0g27FygPo0A

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