Join Jayme at Noon on August 20th for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As always, there is the option throughout to move into different variations of shapes, with whatever feels best for you.
Suggested Props: 2x blocks, sturdy cushions, books or soup cans work as well.