Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today's practice will focus on connecting deeply into ones self. Inspiring, uplifting, nourishing. Below, a reading from Victoria Erickson will help to set the theme of this 60-minute Hatha.
"If we stay true to our stories and exactly who we are on a deeper level, then the right people and circumstances will begin to effortlessly appear. There will be a certain pull, resonance and familiarity. There will be connection, and there will be more ease."
Props: yoga mat, blocks (optional)