Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
August 13th - Interval Freestyle
Props: A Stationary Bicycle
Please note: about 4 mins in we had to change out Hana's mic batteries so there is about a 60 min stretch of silence, but she comes back!