Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Stream YRide Interval Mix (45 min) - with Hana Weinwurm

44m

Up Next in Classes (Live Stream Replays)

  • Live Stream Flow (50 min) - with Jaym...

    Join Jayme at Noon on August 20th for a fun and fluid Flow Yoga practice!

    Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Props: Yoga mat, blocks (optional)

  • Live Stream YRide (45 min) Ladder - w...

    Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
    Check out the playlist made specifically for this class below!
    Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
    Props: Stationary bike

  • Live Stream Hatha Yoga (60 min) - wit...

    Synchronize your breath with movement while building strength, balance, and flexibility.

    Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...