Live Stream Replays

Live Stream Replays

3 Seasons

Live stream replays, available for subscribers only.

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Live Stream Replays
  • Live Stream Power Yoga (75 min) - with Jasmina Egeler

    Episode 1

    Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.

    Suggested Props: blocks, water bottle, strap...

  • Live Stream Yin & Meditation (60 min) - with Lisa Sanson

    Episode 2

    Enjoy a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    Props: yoga mat, blocks or pillows, and a bolster or blanket.

  • Live Stream Power Yoga (60 min) - with Mari Dickey

    Episode 3

    Power yoga is a dynamic and challenging sequence of postures made to build strength and balance.

    Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE6Mz2Sw

    Suggest Props: blocks or books

  • Live Stream YSculpt (60 min) - with Hana Weinwurm

    Episode 4

    Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.

    Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...

  • Live Stream Hatha Yoga (60 min) - with Jayme Burke

    Episode 5

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!

  • Live Stream Pilates Fusion (60 min) - with Hana Weinwurm

    Episode 6

    This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

    Props: Yoga mat, towel or cushion for knees if n...

  • Live Stream Power Yoga (75 min) - with Jasmina Egeler

    Episode 7

    Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.

    Live Stream: September 8, 2020

  • Live Stream Yin & Meditation (60 min) Meridians - with Lisa Sanson

    Episode 8

    Join Lisa this Wednesday for a peaceful start to your day!

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    Today's practice has a little extra focus on the kidney and urinary bladder meridians. These meridi...

  • Live Stream YSculpt (60 min) - with Hana Weinwurm

    Episode 9

    Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

    Props: weights - lighter and heavier set. If no d...

  • Live Stream Hatha Yoga (60 min) - with Jayme Burke

    Episode 10

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props: blocks or books, cushions or soup cans.

  • Live Stream Power Yoga (60 min) - with Mari Dickey

    Episode 11

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

    Lots of opportunity to play, rest and modify for what feels best for you always.

    Playlist: https://open.spotify.com/playlist/4ygaAy5bRXJKp26EK8EdoX?si=Qaig6RTvQj-3yp0Kg3cAFg

  • Live Stream Floor Pilates (60 min) - with Hana Weinwurm

    Episode 12

    This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    Join Hana for a knee & ankle friendly practice on your mat!

    Theme - Floor Pilates

  • Live Stream Yin & Meditation (60 min) - with Lisa Sanson

    Episode 13

    Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.

    Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...

  • Live Stream Flow (60 min) - with Regina Zhen

    Episode 14

    Flow with Regina this Tuesday evening! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w

    Suggested Props: blocks, w...

  • Live Stream Power Yoga (60 min) - with Krystina Simes

    Episode 15

    Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice -- all to an awesome playlist!

    Suggest Props: blocks

  • Live Stream Hatha Yoga (60 min) - with Jayme Burke

    Episode 16

    This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Suggested Props: blocks or books, strap or towel.

  • Live Stream Power Yoga (75 min) - with Mari Dickey

    Episode 17

    Join Mari on Thursday at 5 PM to build strength and balance through a dynamic and challenging sequence of postures.

    This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and le...

  • Live Stream Power Yoga (60 min) - with Crystal Borelli

    Episode 18

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures with Crystal this Sunday
    Playlist:

  • Live Stream Pilates Fusion (60 min) - with Hana Weinwurm

    Episode 19

    This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    Playlist: https://open.spotify.com/playlist/5FI089KAeJiV2gQgepWtpS?si=OLZ2N3W3RQK_V_lJMqOqMQ

    Airing live: September 21st at Noon

  • Live Stream Fall Equinox Flow (60 min) - with Regina Zhen

    Episode 20

    Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...

  • Live Stream Yin & Meditation (60 min) - with Lisa Sanson

    Episode 21

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
    This class airs LIVE on Wednesday, Septemeber 23, 2020

  • Live Stream Hatha Yoga (60 min) - with Heather Obre

    Episode 22

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side-body strengthening and balance....

  • Live Stream Power Yoga (75 min) - with Aili Storen

    Episode 23

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

  • Live Stream Fiery Flow Yoga (60 min) - with Mikaela Millington

    Episode 24

    Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
    Playlist: https://open.spotify...