Lucy St. John

Lucy St. John

Lucy teaches Yin Yoga, a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. She loves seeing people change their perspective as a result of a little bit yoga philosophy or a shift in how their body moves.

Lucy encourages you to accept however you are in this moment and not fight against what you're experiencing – relax and remain humble because what you know one day will change the next.

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Lucy St. John
  • Grounding Yin Yoga (30 min) — with Lucy St. John

    Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

    Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

  • Meet Lucy (+ hear her describe her teaching style)

    Lucy teaches Yin Yoga, a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. She loves seeing people change their perspective as a result of a little bit yoga philosophy or a shift in how their body moves.

    Lucy encourages you to accept however you are ...