Power-Flow for Hips & Core (45 min) - with Mari Dickey
Mari Dickey • 49m
Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.
Remember, let your body guide you and let your breath guide you!
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