Naomi Joy Gallagher

Naomi Joy Gallagher

Naomi is a YYOGA YSculpt, YFit, TRX, Pilates and Core Fusion teacher.

Naomi's passion for movement shines through her teaching because, as she says, she "straight up loves her job"! She has a vinyasa yoga certification, somatic yoga certification, Physical Mind mat and standing pilates certification, and is an ACE certified personal trainer.

With over a decade of experience teaching these various modalities, Naomi motivates clients to find new levels of strength and body awareness.

Down to earth, fun and compassionate, students can expect a lot of energy and enthusiasm from Naomi.

When asked how she wants students to feel leaving her class, Naomi said "unstoppable".

@naomijoyg

Naomi Joy Gallagher
  • Sculpted Back Strength Workout w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
    Now let's get strong &...

  • Low Impact Cardio (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.

  • Mini-Band Booty & Thigh Burner (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
    Props: resistance band and (optional) chair or something to lean on for ba...

  • Live Stream Full Body HIIT (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.

    Playlist: https://open.spotify.com/play...

  • Full Body Burn (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Full Body Burn!

    No equipment is needed for this class.
    In this fluid workout we will tone our entire body, flowing through each exercise for 60 secs only one time through. There will be lots of pulsing in this class rather than circuits.

    Playlist: https://open.spotify.com/pla...

  • Live Stream Low Impact HIIT (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!

    Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA

    Props: we...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).

    Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ

    Suggested Props: light weights (3lbs.), long thera-ba...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!

    Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.

    Playli...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

    Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.

    This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!

    Playlist: https://open.spoti...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.

    Props: Light weights or soup cans required

    Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=crtuTby4TZGGHhxWLfpI3A

    ...

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.

    Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA

    LIVE Saturday, October 10, 2020 @10:00AM PST

  • Live Stream Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
    If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

    Playlist: https://open.spotify.com/playlist/...

  • Live Stream HIIT Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.

    Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...

  • Live Stream Low Impact Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!

    Naomi brings the heat as always so get ready to feel the burn and remember...

  • Live Stream Core Fusion Weekend Workout (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

    Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

    Playlist: https://open.spotify.com/playlist/...

  • Side Body Oblique Strengthening (30 min) - with Naomi Joy Gallagher

    Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

    No props are required for this class!

  • Upper Body Circuit w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

    Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

  • Lower Ab & Inner Thigh Express Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.

  • YExpress Full Body (30 min) — with Naomi Joy Gallagher

    When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.

    This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...

  • YExpress 360 Core (20 min) — with Naomi Joy Gallagher

    The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

    This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

  • YExpress Legs & Booty (20 min) — with Naomi Joy Gallagher

    This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

    Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

  • YExpress Cardio (20 min) — with Naomi Joy Gallagher

    This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.

    This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...