Upper Body Circuit w/ Weights (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 31m
Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.
Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember, this is an upper-body class so they don't need to be too heavy! You can also user water bottles or cans of soup as lightweights.
Up Next in Naomi Joy Gallagher
-
Lower Ab & Inner Thigh Express Workou...
Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.
-
Express Total Body Strength (30 min) ...
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
-
YExpress 360 Core (25 min) — with Nao...
The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.
This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...
