Live Replay: Core & Booty Burn Pilates (60 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 1h 0m
Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.
Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA
LIVE Saturday, October 10, 2020 @10:00AM PST
Up Next in Naomi Joy Gallagher
-
Live Replay: Low Impact Full Body Str...
Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.Playlist: https://open.spotify.com/playlist/...
-
Live Replay: Full Body HIIT Circuit (...
Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.
Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...
-
Live Replay: Low Impact Full Body Str...
This is a live replay class.
Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!
Naomi brings the heat as always so get read...
1 Comment