Live Replay: Low Impact HIIT (60 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 1h 1m
Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA
Props: weights
LIVE Saturday, January 2, 2021 @ 10:00AM PST
Up Next in Naomi Joy Gallagher
-
Live Replay: Full Body Pilates Sculpt...
Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).
Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ
Suggested Props: light weights (3lbs.), long thera-ba...
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
-
Live Replay: Low Impact Full Body HII...
Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!
Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...
