Live Replay: Full Body HIIT Circuit (60 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 1h 1m
Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.
Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise will be roughly 45 seconds with 15-20 seconds of rest in between. We will repeat each of these circuits 2x!!! So get ready to sweat and feel the heat for these next 60 minutes!
Playlist: https://open.spotify.com/playlist/29zQGTFdcB92TJberKnxuZ?si=0Ab4Ypu6Qcu13pXfsfsB5g
Props: hand weights (light and heavy set) but also optional to do without
LIVE Saturday, December 5, 2020 @ 10:00AM PST
Up Next in Naomi Joy Gallagher
-
Live Replay: Low Impact Full Body Str...
This is a live replay class.
Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!
Naomi brings the heat as always so get read...
-
Live Replay: Core Fusion: Power Up Co...
Join Naomi for a 60 minute Core Fusion: Power Up Core Class!
Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!
Playlist: https://open.spotify.com/playlist/... -
Side Body Oblique Strengthening (30 m...
Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.
No props are required for this class!
1 Comment