Stretch & Unwind (45 min) – with Mikaela Millington
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
Tutorial: Goddess Pose (5 min) – with Rachel Scott
Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.
Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga block...
Tutorial: How to do Side Crow Pose (10 min) – with Rachel Scott
Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.
Tutorial: How to do Child's Pose Properly (5 min) – with Rachel Scott
Rachel's quick tutorial shows you how to do this simple and restful pose so that it fits your body! To see what works for you make sure you have a few props handy, including a blanket, a rolled-up towel, and two yoga blocks.
If you don't have yoga blocks you can use two thicker books instead.
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can u...
Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - str...
Gentle Womb Yoga for Optimal Menstrual Cycle Support (45 min) – with Joss Frank
How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.
Joss starts the class off with some thought-provoking jo...
This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation th...