Find this week's Fresh Release Schedule here! Each class is set to release at a specific day/time, so you won't be able to see it show up until 30 minutes before its release time.
This week's schedule:
MONDAY, MAR 1
8am: Totak Body Express Workout (30 mins) – with Hana Weinwurm
5pm: Full Body Power Yoga (45 mins) – with Jayme Burke
TUESDAY, MAR 2
8am: Peaceful Yin & Meditation (30 mins) – with Lisa Sanson
5pm: Nourishing Flow (45 mins) – with Cathy High
WEDNESDAY, MAR 3
8am: Pilates for Beginners I: The Pelvis (30 mins) – with Alison Lloyd-Nijjar
5pm: Fiery Flow for Balance (45 mins) – with Mikaela Millington
THURSDAY, MAR 4
8am: Slow Burn Hatha (45 mins) – with Miguel Lopez De Lara
5pm: Playful Power (45 mins) – with Deb Purcell
FRIDAY, MAR 5
10am: Side Body Flow + Tutorial (45 mins) – with Jayme Burke
12pm: Nourishing YHot Sequence (60 mins) - with Hillary Keegan
SATURDAY, MAR 6
8am: Resistance Band Burn (30 mins)– with Hana Weinwurm
10am: Mellow Flow (40 mins) – with Aili Storen
SUNDAY, MAR 7
8am: Wind Down Deep Stretch (45 mins) – with Mikaela Millington
10am: Energizing Flow (75 mins) – with Katrina Chan
Total Body Express Workout (30 min) - with Hana Weinwurm
Join Hana for a 30 minute Total Body Workout! You can choose to use either your body weight or add in light-medium weights for this class. This quick, full-body workout is perfect when you're travelling, if you want a condensed yet effective workout, or if you want to pair this class with another...
Peaceful Yin and Meditation (30 min) - with Lisa Sanson
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Pilates for Beginners: the Pelvis (30 min) - with Alison Lloyd-Nijjar
Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second...
Fiery Flow for Balance (45 min) - with Mikaela Millington
Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy togeth...
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!
Nourishing YHot Sequence (60 min) - with Hillary Keegan
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...
Wind Down Deep Stretch (45 min) - with Mikaela Millington
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).
Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.