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Power Yoga: Hip Flexor Love (30 min) — with Mari Dickey

Best of YYOGA at Home • 27m

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  • Hatha Yoga (30 min) — with Rachel Scott

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    This class is perfect for beginners or anyone with tight outer hips or IT ...

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