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Meditation for Anxiety (10 min) — with Shelley Tomczyk

Collection: Meditations + Breathwork • 10m

Up Next in Collection: Meditations + Breathwork

  • Meditation for Sleep (10 min) — with ...

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

  • Meditation for Stress (10 min) — with...

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...

  • Pranayama Practice for Calming the Mi...

    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

    Make sure you have a comfortable seat...