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Meditation for Sleep (10 min) — with Shelley Tomczyk

Collection: Meditations + Breathwork • 10m

Up Next in Collection: Meditations + Breathwork

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    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

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    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

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