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Meditation for Stress (10 min) — with Shelley Tomczyk

Collection: Meditations + Breathwork • 10m

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    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

    Make sure you have a comfortable seat...

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