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Meditation: How to Calm Anxiety with Breathing (10 min) — with Quynh Mi

Collection: Meditations + Breathwork • 8m 23s

Up Next in Collection: Meditations + Breathwork

  • Meditation for Anxiety (10 min) — wit...

    Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

    You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

  • Meditation for Sleep (10 min) — with ...

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

  • Meditation for Stress (10 min) — with...

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...