Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Rent now Learn More

Already subscribed? Sign in

Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj

Collection: Meditations + Breathwork • 9m 14s

Up Next in Collection: Meditations + Breathwork

  • Meditation: How to Calm Anxiety with ...

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Meditation for Anxiety (10 min) — wit...

    Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

    You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

  • Meditation for Sleep (10 min) — with ...

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...