Introducing Yoga for Beginners: The Essentials.
A 90 min live streamed virtual workshop with Rachel Scott, YYOGA teacher trainer.
By purchasing the pre-sale (or replay) you'll own this workshop. Even if you can't make the live stream you'll have lifetime access to it to return to it later.
Streams live on Monday, November 30
at 10:00 AM PST
You automatically receive the replay as part of your purchase to revisit later. If you can't make the live event, purchase the replay anytime.
Perfect for those new to yoga and looking to start an in-studio or virtual beginner yoga practice. We'll cover topics like frequently taught beginner poses, the importance of proper alignment, how to use props, common risk factors and more.
Includes a relaxing 45 minute beginner hatha yoga practice with offered modifications for unique body types.
You'll leave with the essential tools and foundation needed to begin your journey into yoga safely.
All levels and all people welcome.