This will be a peaceful practice featuring breathwork, emotional release and finished with a meditation with sound bowls.

All proceeds from this donation will be going to the Kettle Society. The Kettle Society empowers people living with mental illness substance use, poverty and/or homelessness by providing outreach, advocacy, housing, employment, community services and enrichment programs. They serve a community of 6,000+ vulnerable individuals each year, manage 400+ units of supportive housing, and operates a mental health drop-in centre that provides meals every day of the year. They also provide advocacy services, an ID bank, homeless outreach, a women’s transition house, a health clinic, a volunteer program, and supported employment.