Meditation: for Instant Calm (5 min) — with Jayme Burke
Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Meditation for Anxiety (10 min) — with Shelley Tomczyk
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...
Meditation for Sleep (10 min) — with Shelley Tomczyk
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...
Meditation for Stress (10 min) — with Shelley Tomczyk
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanke...
Pranayama Practice for Calming the Mind (12 min) — with Shelley Tomczyk
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.