Collection: Meditations + Breathwork

Collection: Meditations + Breathwork

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Collection: Meditations + Breathwork

10 Videos

  • Meditation: for Instant Calm (5 min) — with Jayme Burke

    Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

    Grab a comfy cushion (and maybe even a b...

  • Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

    Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

  • Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

  • Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj

    Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

  • Meditation: How to Calm Anxiety with Breathing (10 min) — with Quynh Mi

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Meditation for Anxiety (10 min) — with Shelley Tomczyk

    Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

    You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

  • Meditation for Sleep (10 min) — with Shelley Tomczyk

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

  • Meditation for Stress (10 min) — with Shelley Tomczyk

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...

  • Pranayama Practice for Calming the Mind (12 min) — with Shelley Tomczyk

    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

    Make sure you have a comfortable seat...

  • Mindful Moment: Guided Savasana (10 min) — with Jasmina Egeler

    Jasmina takes you through a guided Savasana in this 10 minute mindful moment.