Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher. She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; guiding with clear and simple instruction to start, then offering more complex intricacies to explore if desired. She encourages students to examine what they need from their practice in order to live better in their bodies and in their lives.
Check out Lisa's other incredible tutorials and classes on YYOGA at Home!