Join Naomi for a 60 minute Core Fusion: Power Up Core Class!
Props:
Join Crystal for a 60 minute Power class!
Join Monique for a sweaty and challenging 60 minute spin class!
Playlist:
Props: Stationary Bike
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Prepare to sweat! Join Jasmina for 75 minutes of Power yoga.
Join Katherine Moore for 60 minutes of Hatha for Runners
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Join Crystal for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice -- all to an awesome playlist!
LIVE Wednesday, October 14, 2020 @ 12PM PST
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Tuesday, October 13, 2020 @ 5PM PST
https://open.spotify.com/playlist/5vGMii87ol7K9JbUmSZR1n?si=pQ1Qra6iTcOKM_IOoEGG1Q&utm_source=copy-link
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature Knee Friendly Cardio Sweat with Upper Body Strengthening.
Light weights or cans required
Join Mikaela for this 60 minute, spicey Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Jasmina
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
https://open.spotify.com/playlist/6JcTEwrex0hCA5buOK3QHv?si=ShcsGmwnTiGQqIDbSR8BZw
