Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/14 5:00PM PST
Join Hana for a 60 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SmsNQDjuM2LRvKX2PQ1bq?si=dmLI5mIlSr6n-SyCM4bW2Q
Join Regina for a 60-minute Weekend Power practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ
Join Crystal for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A
Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm.
Join Heather for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Join Alison for a 60 minute Pilates practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.
Boost your yogic knowledge! Join Crystal for a 60 minute Power class accompanied by Yogi Mythology & story telling.
