Join Hana for a 60 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SmsNQDjuM2LRvKX2PQ1bq?si=dmLI5mIlSr6n-SyCM4bW2Q
Join Regina for a 60-minute Weekend Power practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ
Join Crystal for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
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