Join Mikaela for this 60 minute, spicey Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.