Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature Knee Friendly Cardio Sweat with Upper Body Strengthening.
Light weights or cans required
Join Mikaela for this 60 minute, spicey Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.