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Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/14 5:00PM PST
Join Hana for a 60 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Join Regina for a 60-minute Weekend Power practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.