Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Join Alison for a 60 minute Pilates practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.
