Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm.
Join Heather for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Join Alison for a 60 minute Pilates practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
