Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SmsNQDjuM2LRvKX2PQ1bq?si=dmLI5mIlSr6n-SyCM4bW2Q

Aired LIVE Fri 01/15 12:00PM PST