Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan
Hillary Keegan • 30m
A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.
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Sweet Hip Opening Flow (30 min) - wit...
Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.
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Fall Equinox Flow (40 min) - with Hil...
Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
