Yin

Yin

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation.

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Yin
  • Yin for Anxiety Relief (30 min) - with Lucy St John

    Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

    This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

  • Yin for Your Menstrual Cycle (30 min) - with Lucy St. John

    Slow down with this gentle Yin practice thoughtfully designed to harmonize with your menstrual cycle. Lucy will guide you through grounding and restorative poses to recharge and support your well-being.

    gentle, grounding, and slower-paced practice is perfect

    This class uses a yoga mat and yoga...

  • Grounding Yin Yoga (35 min) - with Ashley Levii

    No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

  • Feel Good Yin to Start Your Day (35 min) - with Ashley Levii

    Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

  • Affirmations for Self Love Yin (60 min) - with Lucy St. John

    This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.

  • Yin to Protect Your Peace (45 min) - with Lucy St. John

    Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.

    This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...

  • Yin to Cultivate Peace (30 min) - with Ashley Levii

    Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

    This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

  • Surrender to Softness Yin (60 min) - with Nora Lim

    Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.

    This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...

  • Free From Fear Yin (60 min) - with Nora Lim

    Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

  • Yin For Letting Go (60 min) - with Ashley Levii

    Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.

    Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...

  • Practice Non-Judgement Yin And Meditation (60 min) - with Lucy St. John

    Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

  • Commit To Rest Candlelit Yin (60 min) - with Lucy St. John

    Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...

  • Radical Self Acceptance Yin (45 min) - with Nora Lim

    A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

  • Yin for Cultivating Abundance (30 min) - with Nora Lim

    Yoga is a state of missing nothing. This practice channels the goddess of abundance.

    Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...

  • Yin Yoga for Flexibility and Stability (60 min) - with Mikaela Millington

    A yin practice focused on the hips and shoulders.

    Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

    Playlist: https://open.spotify.com/playlist...

  • Candlelit Yin for Stress Release (30 min) - with Ashley Levii

    A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

    Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

    Expect a meditative practice allowing for time and space to tu...

  • This Little Light of Mine: Candlelit Yin (45 min) - with Ashley Levii

    This practice is about you connecting with the most authentic part of yourself.

    A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

    Expect a meditative practice allowing for time and space to turn inwards. All levels.

  • Nurturing Yin Yoga (50 min) - with Ashley Levii

    This yin class focuses on the heart and lung meridians (upper body and long lateral lines).

    Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

    Expect a meditative practice allowing for time and space to turn inwar...

  • Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John

    Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

    What is the vagus nerve?
    The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

    This class uses a yoga mat and yoga blocks. If you do...

  • Yin Yoga for the Neck and Shoulders (60 min) - with Lucy St. John

    Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.

  • Yin & Meditation to Cultivate Compassion (30 min) - with Lisa Sanson

    Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...

  • Cozy Yin for Bed (30 min) - with Lucy St. John

    Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.

    Have a bolster, blanket, yoga b...

  • Evening Cocoon Yin (30 min) - with Lisa Sanson

    Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

    In this Yin Yoga practice, ...

  • Soften into Slumber Yin (55 min) - with Carine Young

    The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.