31 DAY CHALLENGE

31 DAY CHALLENGE

Join us in May for our virtual 31 Day Yoga Challenge where we provide weekly themes and classes to keep you inspired. This challenge offers a variety of styles, intensity levels, and lengths. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.

Over 31 days of yoga, we'll explore four themes:

Week 1: New Beginnings
Week 2: Ready to Fly (Coming May 8th)
Week 3: Ignite Your Inner Fire (Coming May 15th)
Week 4: Self Empowerment (Coming May 22nd)

Either follow along with our pre-selected class schedule or choose your own from our library of 2,000+ classes.

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31 DAY CHALLENGE
  • Week 1 - New Beginnings
    Week 1 - New Beginnings
    7 items

    Week 1 - New Beginnings

    7 items

    This week is all about sparking new beginnings by choosing to move for 31 days.

    Follow along with our pre-set schedule inspired by this week's theme of rooting to rise or select your own classes from the library!

    Week 1 Classes:
    Day 1: Powerful Morning Power (45 min) - with Samaneh Asgharzadeh...

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