Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Nourish your soul with this fiery flow!

Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.

If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm...

This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.

Kate offers an incredible and unique...

This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your...

Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.

Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

This class uses a yoga mat, yoga ...

Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, ...

Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

Meet YYOGA power and flow teacher, Kate Gillespie!

We asked Kate...

What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.

@kategillespieyoga

Meet YYOGA power and flow teacher, Kate Gillespie!

We asked Kate...

What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.

@kategillespieyoga

Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

This class uses a strap and blocks. Alternative items you may h...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Kate leads you through a sequence targetin...