Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.

Heather is also using some small weights to level up today's class. This is totally optional.

Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.

Optional props: Heather is using two weighted balls to add intensity to ...

This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.

This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.

The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!

Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5

Welcome to "Barre minus the Barre" with Steph Gladman!

This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...

This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.

Try ou...

Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

Join Steph for a 25-minute mat Pilates class. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Steph also includes some juicy stretches and fun moves to keep it fresh.

No props are required, but Steph is adding on by using w...

This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

Join Steph for a beautifully balanced movement class. This is a juicy workout and burn, balanced with mindful opening and stretching class. Stephanie brings her humour and fun, uplifting spirit to make 30 minutes fly by! She is using two weighted Pilates balls today, which are totally optional to...

Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...

Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.

Playlist: https://open.spotify.com/playlist/2mS...

Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.

Optional props: Ankle weights (if ...

Join Kyra for 30 minutes of Pilates movement. This is a great short class to start your day off with! It is energizing and will get your endorphins flowing. This quick pilates sequence will leave you feeling a full body burn. Start your day off STRONG!

Playlist: https://open.spotify.com/playlis...

Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.

Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and rest ...

Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!

https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370

Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.

This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...

Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.

No props are required for this class - just...

Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.

Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).

Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!

Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.

Join Alison for a 35 minute Pilates practice. This is a classic mat Pilates style class that has a strong focus on the core. All you need for this practice your mat. This class is all-levels.